Guided breathing sessions on your Garmin — precise timing, haptic cues, eyes-closed simplicity.
Get Notified at LaunchComing soon to Garmin Connect IQ
An animated rectangle expands and contracts in perfect sync with your breath cycle. Inhale, hold, exhale, hold — follow along at a glance.
Vibration and tone cues at every phase transition. Close your eyes and let your watch guide you — no screen needed.
Create presets, run sessions, and track progress — all on your wrist. No phone or companion app required.
Start with Box Breathing, 4-7-8, or Coherent Breathing — or create your own custom patterns directly on the watch.
Sessions save as activities in Garmin Connect with heart rate data. Track your breathwork practice over time.
Dark interface. No clutter. Designed to feel like a native Garmin feature — calm and professional.
Pick from built-in patterns like Box Breathing (4-4-4-4) or create your own custom timing.
The session begins. An animated rectangle guides your breath while haptic cues keep you on track — even with eyes closed.
Follow the cycle through your sets. When you're done, the session saves to Garmin Connect automatically.
Plus build your own custom patterns on the watch
Drop your email and we'll let you know when Breathwork launches on Connect IQ.
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